Course: Stress Management

"Stress Management" is a practical course for leaders, managers, HR professionals, and business owners who work in conditions of constant stress and uncertainty. If, even after a "rest," you feel exhausted, have trouble sleeping, concentrating, and feeling down, it's a sign that you need a reboot, not another vacation.

Characteristics:

• Simple and specific techniques to restore the nervous system, relieve physical tension, and maintain clarity of thought under stress.
• During the course, you will learn: what actually triggers stress and how to influence these mechanisms; how to distinguish stress from burnout; and how to deal with crisis situations without "relaxing" your team and loved ones.
• How to handle heavy burdens and make decisions in a state of uncertainty; how to work with your emotional reactions – fear, anger, helplessness – and not “explode” at your team and loved ones; how to find resources where others have already given up.

Order: